5 Reasons Why Music is Beneficial to Your Health
When it comes to living a healthy lifestyle, not many people would know that music is just as beneficial to your health as your workout. For example, as you finish that last brutal mile on the treadmill, spurred on by your favorite jams blasting through your headphones, it may be a surprise to learn that the jams might actually be as favorable as the treadmill itself! While there is still much to learn about the connection between music and our overall health, studies have shown that listening to music actually does have tangible health benefits. So, press play on your favorite tune and check out these top 5 reasons why music is beneficial to your health…
Decrease in cortisol levels
Most doctors agree that stress can be very harmful to our overall health. Some studies suggest that listening to music can reduce the stress hormone, cortisol. Higher levels of cortisol in the body have been linked to thyroid issues, hyperglycemia and impaired cognitive performance.
A comprehensive analysis of 97 studies indicated that listening to music had a significant effect on pain. The author of the study concluded that “music interventions may provide an effective complementary approach for the relief of acute, procedural, and cancer/chronic pain in the medical setting.”
Improvement in memory and cognition
Studies have shown that the repetitive rhythm and melody of music can improve cognitive memory and focus, not just in ordinary people but also those suffering from Alzheimer’s Disease and patients who have experienced a stroke.
Depression & anxiety
Music therapy has been used to treat depression and various anxiety disorders with positive results. Research showed a marked improvement in the anxiety level of cancer patients who listened to music as a part of their care, versus those who did not.
Listening to your favorite tunes during a workout doesn’t just make your workout bearable. Studies suggest that music can improve overall exercise performance by boosting physical and mental stimulation.
Whether you’re a fan of legendary rockers like Jimi Hendrix, who said “Music is a safe kind of high,” or iconic classical composers like Beethoven,“Music can change the world,” there’s no denying the positive effect that music has had on the human race. So, tune in, turn it on, turn it up and enjoy how music makes you feel. If you’ve got more than a little passion for music, maybe a career in the music industry is right for you! The world of music is much more than meets the eye. There are many behind the scenes professionals making music a reality. Audio engineers, music producers, radio broadcasters and many more music-related folks are the driving force behind some of the most incredible musical forces out there. If you’d like to learn more about a career that brings music to the masses, check out the programs at the International College of Broadcasting(ICB). ICB is training the next generation of talented artists making their musical and broadcasting dreams happen. Contact us today for more information or to schedule a campus tour.